Yoga at Gravity Lab

Brian has been steady on the yoga path for the last 5 years since doing his 200 hour teacher training in India in 2018. He returned this past winter to complete his 300 hour teacher training in Ashtanga vinyasa / Hatha, And to deepen his knowledge of yoga philosophy (Yoga etymologically meaning an integrated, expansive state of consciousness.) Also being a passionate climber, Brian aims to create flows that open and integrate mind and body while helping to build overall strength that will support climbing.

Ally is a teacher at heart, bringing a decade of experience working with children in classroom settings, people of all ages through climbing instruction, and most recently in yoga studios guiding students into deeper connection with their bodies.

Ally believes yoga is a tool for transitioning into the present moment, wherever you’re at in your day or life. A chance to be with yourself on your mat in the midst of whatever you may be moving through. There’s no particular outcome or way to be in Ally’s classes, just an invitation to pause, check in with your body, and quiet the mind. Come as you are and slow down.

Kathryn (Kat) is a Chicago native and brand new to Colorado. She was trained at Hot Yoga Naperville 5 years ago and has been steadily teaching since. Her favorite styles to teach are 26&2, Vinyasa/Mix, Yin, and Restorative, and the more heat the better. The balance of movement and stillness and being able to sit with uncomfortable feelings is something she credits to yoga and tries to incorporate in her classes. In Chicago, she was also a Music Director at a School of Rock and still teaches private vocal and piano lessons. She came to CO because of how calm and healing the Earth feels out here, and the underlying silence that you can't get within the buzz of a city. Yoga is a very healing constant, both physically and mentally for her, and she mindfully aims to create an environment in each class where people can come and take what they need for that day and re-ground. Each day is different, and each class is a new chance to heal and reset.

Jason Brown brings over 40 years of experience as a dedicated student and teacher of movement. For more than a decade, he was a lead instructor for the Tai Chi Project of Denver. His background spans emergency medicine, integrated massage, sport performance and rehabilitation. He applies Neuro-biology into his practices to help blend movement with body movement and performance.

In my classes, I love to combine creative sequencing, a spirit of playfulness and a dose of inspiration to help you deepen your practice. I have been a student of yoga for over 20 years. My yoga practice deepened after an ACL tear while playing D1 lacrosse. My first trainings were with Baron Baptiste and YogaWorks in Paris, France which was mainly Ashtanga and Iyengar. Since then, I have studied with a variety of teachers and consider myself forever a student of yoga. It’s my Dharma.

My students step off the mat feeling refreshed, nourished and balanced!”

Savannah was born and raised in Alabama, but has since traveled and lived all over the world. Cultivating hobbies is hard to do when living out of a bag and packing lightly, but luckily all you need for yoga is your body and breath! Practicing yoga gave her a sense of home in her own body, no matter where she was. In 2023, Savannah decided to lay down roots in Colorado. Shortly after moving to Durango, she studied under local guru Sarah Klein to earn her 300 hours of yoga teacher training.

Savannah hopes to empower others to find yoga in their everyday life; you don't need a gym or even a mat to practice!

A certified and trained Rocket and Power Vinyasa instructor, Lauren Czaplicki fell in love with Rocket Yoga because of how it mirrors life: strong one moment, grounded the next, then suddenly upside down. The flow moves fast, but it teaches you how to stay present, especially when things get tough. That same feeling showed up in my newest love: Bouldering. I started climbing in Rocklands, South Africa, and was surprised by how much I could learn by just showing up every day. Roofs, slabs, overhangs: all challenges that, like yoga, ask for focus, breath, and a little bit of trust. My classes blend the two worlds with plenty of forearm balances, shoulder strength, hip mobility, and breathwork to keep things safe and steady. Join for the movement, stay for the shift.